Sessions



January 2020



Thursday 2nd January
Winter routes

Meet at BLC @ 18:50
More info on facebook.

Chris   (Noz)

Saturday 4th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

THIS IS A HANDICAP RUN

Sunday 5th January
No official club run.

 


Tuesday 7th January
Winter Routes

Meet at BLC 18:50
More info on facebook.

» See routes

Claire (Froggles)

Thursday 9th January
Westminster Crescent or
Banbury Track


Meet at BLC 18:50 or North Oxfordshire Academy (formerly Drayton School), OX16 0UD
More info on facebook.

Ian (Mazzo)

Saturday 11th January
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

XC at Keysoe (CLUB CHAMPIONSHIP)

Sunday 12th January

No official club run.

 

Tuesday 14th January
Winter Routes


Meet at BLC 18:50
More info on facebook.

Dawn (Lady Brew)

Thursday 16th January
Mile Reps

Meet at BLC 18:50
More info on facebook.

Richard (Macca)

Saturday 18th    January
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 19th January

No official club run. Please check the Facebook page to see whether any informal runs have been posted

STOWE WINTER RUN 6K or 12km - CLUB CHAMPIONSHIP

Tuesday 21st January
Humphries Hill

Meet at BLC 18:50
More info on facebook.

Nicola (Chooch)

 

Thursday 23rd January
Winter Routes


Meet at BLC 18:50
More info on facebook.

Ian (Mazzo)

 
 

Saturday 25th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 26th January
No official club run. Please check the Facebook page to see whether any informal runs have been posted

NTRIX - 12km - CLUB CHAMPIONSHIP

Tuesday 28th January
Winter Routes

Meet at BLC 18:50
More info on facebook.

Rachel  (Lolly)

 

Thursday 30th January
Watery Lane

Meet at BLC 18:50
More info on facebook.

Claire  (Froggles)

 
 

 


 


Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment