Sessions



June 2019

Tuesday 4th June
Humhreys Hill


Meet at BLC 18:50

Chris (Noz)

Banbury 5 - Club Champs + HC

Thursday 6th June
Evenley

Meet at Brackley Town Hall
@ 18:50

See routes

Michael (BBB)

Saturday 8th June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Otmoor Challenge
- Club Champs

Sunday 9th June
No official club run.

Buckingham Half Marathon -- Club Champs

Tuesday 11th June
Chicken Run Route


Meet at BLC 18:50 or Town Park 19.10
More info on facebook

Claire (Froggles)

Thursday 13th June
CR Leaflet Dropping


Meet at BLC 18:50
More info on facebook.

» See routes

Ian (Mazzo)

Saturday 15th June
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50



Sunday 16th June

No official club run.

CHICKEN RUN

Tuesday 18th June
Steane


Meet BLC 18:50

» See routes

Gareth (Meadster)

Weedon 10km - Club Champs + HC

Thursday 20th June
Time Trial
Meet at Glebe Farm, S Bank, NN13 5JE
Approx 18:50 (will be confirmed)

Nicola (Choochi)

Saturday22nd June
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 23rd June

No official club run. Please check the Facebook page to see whether any informal runs have been posted


Tuesday 25th June
Tusmore

Meet at Tusmore 18:50 
More info on facebook 

» See routes

Rachel (Lolly)

Thursday 27th June
Hinton out and Back



Meet at BLC 18:50

Richard (Macca)

» More info

Saturday 29th June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 30th June
No official club run. Please check the Facebook page to see whether any informal runs have been posted


Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment