Sessions



February 2019

Tuesday 5th February
Winter Routes


Meet at BLC 18:50

» See routes

Claire (Froggles)

Thursday 7th February
Humphries Hill

Meet at BLC 18:50

Richard (Macca)

Saturday 9th February
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

XC - Campbell Park, Milton Keynes

Sunday 10th February
No official club run. Please check the Facebook page to see whether any informal runs have been posted

STOWE - Club Championship Race

Tuesday 12th February
Westminster Crescent


Meet at BLC 18:50

» See routes

Nicola (Choochi)

Thursday 14th February
Winter Routes


Meet at BLC 18:50

» See routes

Suzanne (SPYBT)

Saturday 16th February
Buckingham Park run 5k - HANDICAP Championship
BLC - 08:20 for liftshare
Venue - 8:50



Sunday 17th February

No official club run. Please check the Facebook page to see whether any informal runs have been posted.

 

Tuesday 19th February
Winter Routes


Meet BLC 18:50

» See routes

Colin (Fiz)

Thursday 21st February
1 mile repeats
Meet at BLC 18:50

» See routes

Gareth (Meadster)

TRACK SESSION
With Banbury Harriers

Track Session
Meet at BLC 18:20 to lift share / or Banbury 18:50
More details wil be posted on FB

Saturday 23rd February
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 24th February

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Winslow - Club championship & Handicap

Tuesday 26th February
Winter Routes

Meet at BLC 18:50

» See routes

Michael (BBB)

Thursday 28th February
Fartlek 5

Meet at BLC 18:50

» See routes

Ian (Mazzo)

Saturday 2nd March March
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 3rd March
No official club run. Please check the Facebook page to see whether any informal runs have been posted




Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment