Sessions



October 2019

Tuesday 1st October
Winter Routes

Meet at BLC 18:50
More info on facebook.

» See routes

Rachel (Lolly)

Thursday 3rd October
Westminster Cresent

Meet at BLC @ 18:50
More info on facebook.

Chris (Nozzle)

Saturday 5th October
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 6th October
No official club run.

TWO champs races
Rugby 10km
Hanney 5

Tuesday 8th October
Winter Routes

Meet at BLC 18:50
More info on facebook.

» See routes

Suzanne (SPYBT)

Thursday 10th October
Mile Repeats


Meet at BLC 18:50
More info on facebook.

Richard (Macca)

Saturday 12th October
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Cross Country #1 - Oxford

Sunday 13th October

No official club run.

 

Tuesday 15th October
Humphries Hills


Meet at BLC 18:50
More info on facebook.

Nicola (Choochi)

Thursday 17th October
Winter Routes

Meet at BLC 18:50
More info on facebook.

Rachel (Lolly)

Saturday 19th October
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 20th October

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 22nd October
Winter Routes

Meet at BLC 18:50
More info on facebook.

Claire (Froggles)

Thursday 24th October
Watery Lane

Meet at BLC 18:50
More info on facebook.

Dawn (Lady Brew)


Saturday 26th October
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 27th October
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 29th October
Winter Routes

Meet at BLC 18:50
More info on facebook.

MIcahel (BBB)

Thursday 31st October
5 mile Fartlek


Meet at BLC 18:50
More info on facebook.

Ian (Mazzo)
+ 1



Saturday 2nd November
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 3rd November
No official club run. Please check the Facebook page to see whether any informal runs have been posted


Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment