Sessions



June 2017

Tuesday 30th May
Evenley Track + GPG

Town Hall 18:50

» See routes




Thursday 1st June
St James Lake

BLC 18:50

Keely

Saturday 3rd June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Otmoor Challege

Sunday 4th June

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 6th June
Hinton out & Back + GPG

BLC 18:50

» See routes

Keely

Banbury 5

Thursday 8th June
Chicken Run Flyer Drop
St Peters Church

BLC 18:50

Dawn

Saturday 10th June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 11th June

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Hayford Park

Tuesday 13th June
Steane + GPG

BLC 18:50

» See routes

Rachel



Thursday 15th June
Intervals/pairs

BLC 18:50

Michael

Saturday 17th June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

This is Handicap Race

Sunday 18th June

Chicken Run



Tuesday 20th June
Tusmore & GPG
Meet at Rachels 18:50

» See routes

Rachel

Weedon 10km

Thursday 22nd June
Time Trial No. 3

Meet at BLC or Rugby Club

Adrian

Saturday 24th June
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 25th June
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 27th June
Evenley Track + GPG

Town Hall 18:50

» See routes

Dawn

Milton Keynes 10km

Thursday 29th June
Secret Hill session

Meet at BLC


Claire





Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian or Keely.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment