Sessions



February 2020

Thursday 4th February
Winter routes

Meet at BLC @ 18:50
More info on facebook.

Claire   (Froggles)

Thursday 6th February
Mile Repeats

Meet at BLC @ 18:50 or Poppyfields at 19.00
More info on facebook.

Richard   (Macca)

Saturday 8th February
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

XC - Cambell Park MK

Sunday 9th February
No official club run.

Draycote 10km / 10 miles
Handicap Race

 


Tuesday 11th February
Humphries Hills

Meet at BLC 18:50 or basecamp at 19.00
More info on facebook.

» See routes

Chris (Noz)

Thursday 13th February
Winter routes

Meet at BLC @ 18:50
More info on facebook.

Nicola   (Chooch)

Saturday 15th February
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 16th February

No official club run.

Stowe - 6km or 12km
Champs Race

Tuesday 18th February
Winter Routes


Meet at BLC 18:50
More info on facebook.

Rachel (Lolly)

Thursday 20th February
Westminster Crescent or
Banbury Track


Meet at BLC 18:50, corner of Westminster Crescent at 19.00 or North Oxfordshire Academy (formerly Drayton School), OX16 0UD. More info on facebook.

Suzanne (SPYBT)

Saturday 22nd    February
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 23rd February

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Winslow 10km
Handicap & Champs race

Tuesday 25th February
Winter Routes

Meet at BLC 18:50
More info on facebook.

Ian (Mazzo)

 

Thursday 27th February
Watery Lane


Meet at BLC 18:50
More info on facebook.

Michael (BBB)

 
 

Saturday 29th February
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 1st March
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment