Sessions



September 2017



Thursday 31st August
Hills

BLC 18:50


Claire

Saturday 2nd September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 3rd September
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 5th September
Tusmore & GPG

Meet at Rachels NN13 5SN 18:50

Rachel

Thursday 7th September
Time Trial - FINAL

Meet at BLC or Rugby Club

Adrian

Saturday 9th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50



Sunday 10th September

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 12th September
Winter Routes + GPG

BLC 18:50

» See routes

Keely

Thursday 14th September
Westminster Crescent Pairs

BLC 18:50

» See routes

Michael

Saturday 16th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50


Sunday 17th September

No official club run. Please check the Facebook page to see whether any informal runs have been posted

LADYBOWER 20/50

Tuesday 19th September
Winter Routes + GPG

BLC 18:50

» See routes

Ian

Thursday 21st September
Mt Humphreys

BLC 18:50


Dawn

Saturday 23rd September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Woodstock 12

Sunday 24th September
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 26th September
Winter Routes + GPG

BLC 18:50

» See routes

Gareth


Thursday 28th September
Banbury Track

North Oxfordshire Academy, Banbury, OX16 0UD 18:50


Andy (Banbury Harriers)

Saturday 30th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 1st October
No official club run. Please check the Facebook page to see whether any informal runs have been posted




Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian, Keely, Michael or Claire..

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment