Sessions



July 2017

Tuesday 4th July
Steane + GPG

BLC 18:50

» See routes

Dawn

Thursday 6th July
St James Lake

BLC 18:50

Ian

Saturday 8th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 9th July

No official club run. Please check the Facebook page to see whether any informal runs have been posted.

Adderbury

Tuesday 11th July
Tusmore & GPG
Meet at Rachels 18:50

» See routes

Rachel

Thursday 13th July
Hills or intervals

BLC 18:50

Claire

Saturday 15th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Hornton
Club tapas night out at Green Room

Sunday 16th July

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 18th July
Hinton out & Back + GPG

BLC 18:50

» See routes


Keely

Thursday 20th July
Intervals

BLC 18:50

Michael

Saturday 22nd July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

This is Handicap Race

Sunday 23rd July
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 25th July
Batwoman route & GPG
Meet at BLC 18:50

Gareth

Thursday 27th July
Time Trial No. 4

Meet at BLC or Rugby Club

Adrian

Saturday 29th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 30th July
No official club run. Please check the Facebook page to see whether any informal runs have been posted




Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian or Keely.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment