Sessions



September 2018

Tuesday 4th September
Evenley

Meet at Town Hall 18:50

» See routes

Dawn (Lady Brew)



Thursday 6th September
Watery Lane Hill Repeats

Meet at BLC 18:50

Michael (BBB)


Saturday 8th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 9th September
No official club run. Please check the Facebook page to see whether any informal runs have been posted

***Stratford's Big 10km
***



Tuesday 11th September
Winter Routes


Meet at BLC 18:50

» See routes

Ian (Mazzo)



Thursday 13th September
Humphries Hills

Meet at BLC 18:50

Gareth (Beau)



Saturday 15th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50







Sunday 16th September

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 18th September
Winter Roues


Meet at BLC 18:50

» See routes

Gareth (Meadster)

Thursday 20th September
Westminster Crescent

Meet at BLC 18:50

Richard (Macca)/
Ian (Mazzo)

Saturday 22nd September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

***Woodstock 12***


Sunday 23rd September

No official club run. Please check the Facebook page to see whether any informal runs have been posted

***Ladybower***
***Draycote Water
***

Tuesday 25th September
Winter Routes

Meet at BLC 18:50

» See routes

Claire (Froggles)

Thursday 27th September
Humphries Hills


Meet at BLC 18:50


Dawn (Lady Brew)

Saturday 29th September
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

***Cotswold Classic 10***

Sunday 30th September
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment