Sessions



April 2019

Tuesday 2nd April
Winter Routes


Meet at BLC 18:50

» See routes

Ian (Mazzo)

Thursday 4th April
Humphries Hill

Meet at BLC 18:50

Dawn (Lady Brew)

Saturday 6th April
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 7th April
No official club run. Please check the Facebook page to see whether any informal runs have been posted

White Horse Half

Tuesday 9th April
Westminster Crescent


Meet at BLC 18:50

Claire (Froggles)

Thursday 11th April
Winter Routes


Meet at BLC 18:50

» See routes

Suzanne (SPYBT)

Saturday 13th April
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Handicap Championship

Sunday 14th April

No official club run. Please check the Facebook page to see whether any informal runs have been posted.

Tuesday 16th April
Winter Routes


Meet BLC 18:50

» See routes

Gareth (Meadster)

Thursday 18th April
Mile Loops
Meet at BLC 18:50

Chris (Noz)

TRACK SESSION
With Banbury Harriers

Track Session
Meet at BLC 18:20 to lift share / or Banbury 18:50
More details wil be posted on FB

Saturday 20th April
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 21st April

No official club run. Please check the Facebook page to see whether any informal runs have been posted


Tuesday 23rd April
Winter Routes

Meet at BLC 18:50

» See routes

Nicola (Chooch)

Thursday 25th April
Time Trial

Meet at Glebe Farm, S Bank, NN13 5JE
Approx 18:50 (will be confirmed)

Adrian (YT)

» More info

Saturday 27th April
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 28th April
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Run the Claydons

Tuesday 30th April
Winter Routes

Meet at BLC 18:50

» See routes

Rachel (Lolly)

Thursday 2nd May
TBC


Saturday 4th May
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Monday 6th May
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Thornborough 5 & 10 miles


Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment