Sessions



August 2019



Thursday 1st August
Tusmore
Meet at Tusmore 18:50 
More info on facebook 

» See routes

Rachel (Lolly)

 

Saturday 3rd August
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 4th August
No official club run.


Tuesday 6th August
Chichen Run Route


Meet at Town Park (top of high street) at 18:50
More info on facebook

Nicola (Chooch)



Thursday 8th August
Pyramids


Meet at BLC 18:50
More info on facebook.

Suzanne (SPYBT)

Saturday 10th August
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50



Sunday 11th August

No official club run.

 

Tuesday 13th August
Steane


Meet BLC 18:50

Ian (Mazzo)

Thursday 15th August
St James Lake

Meet at BLC @ 18:50 or the pinic tables at lake 19.10

Chris (Noz)

Saturday 17th August
Buckingham Park run
BLC - 08:20 for liftshare
Venue - 8:50

 

Sunday 18th August

No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 20th August
Mile Loops

Meet at BLC 18:50
More info on facebook.

» See routes

Richard (Macca)

Thursday 22nd August

Steane (on road)

Meet at BLC 18:50
More info on facebook.

Claire (Froggles)




Saturday 24th August
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 25th August
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 27th August
Evenley
Meet at Town Hall
Approx 18:50

Michael (BBB)

Thursday 29th August
Time Trial
Meet at Glebe Farm, S Bank, NN13 5JE
Approx 18:50 (will be confirmed)

Adrian (YT)


Saturday 30th August
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 31st August
No official club run. Please check the Facebook page to see whether any informal runs have been posted


Session leaders: All our session leaders hold either the England Athletics' Leadership in Running Fitness or Coaching in Running Fitness course. We welcome anyone who would like to assist with a session, please speak to any of our session leaders.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment