Sessions



November 2017

Tuesday 31st October
Reverse Winter Routes + GPG

BLC 18:50

» See routes

Froggles


Thursday 2nd November
Ever decreasing circles

BLC 18:50

Keely

Saturday 4th November
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 5th November
No official club run. Please check the Facebook page to see whether any informal runs have been posted.





Tuesday 7th November
Winter Routes + GPG

BLC 18:50

» See routes

Mazzo


Thursday 9th November
Banbury Track

North Oxfordshire Academy, Banbury, OX16 0UD 18:50


Andy (Banbury Harriers)

Saturday 11th November
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

XC - Milton Keynes (Teardrop Lakes)



Sunday 12th November

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 14th November
Winter Routes + GPG

BLC 18:50

» See routes

Mazzo

Thursday 16th November
Humphreys Hills

BLC 18:50


Dawn

Saturday 18th November
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50


Sunday 19th November

No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 21st November
Winter Routes + GPG

BLC 18:50

» See routes

Froggles

Thursday 23rd November
Banbury Track

North Oxfordshire Academy, Banbury, OX16 0UD 18:50


Andy (Banbury Harriers)

Saturday 25th November
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50


Sunday 26th November
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 28th November
Winter Routes + GPG

BLC 18:50

» See routes

Keely


Thursday 30th November
TBC

BLC 18:50

Mazzo

Saturday 2nd December
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 3rd December
No official club run. Please check the Facebook page to see whether any informal runs have been posted




Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian, Keely, Michael or Claire..

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment