Sessions



July 2018

Tuesday 3rd July
Evenley

Meet in the market place/Town Hall 18:50

Gareth

Thursday 5th July
Stowe

Meeting: 6:50pm @ the car park situated just inside the entrance to Chackmore Village, just off Stowe Avenue


Dawn

Saturday 7th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 8th July
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Adderbury 10K & Half

Tuesday 10th July
Steane

Meet at BLC 18:50

Ian (Mazzo)

Milton Keynes 10km

Thursday 12th July
Chicken Run Route

Meet at BLC 18:50

Macca



Saturday 14th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50





Sunday 15th July

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 17th July
Tusmore

Meet at BLC to share lifts or Rachel's house

» See routes

Rachel

Thursday 19th July
Time Trial

Meet at Rugby Club 18:50

» See routes

Adrian (YT)

Saturday 21st July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Hornton Classic

Brackley Beer Festival

Sunday 22nd July

No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 24th July
Mile Loop Session

Meet at BLC 18:50

Claire (Froggles)

Thursday 26th July
Tusmore

Meet at BLC to share lifts or Rachel's house

» See routes

Rachel

Saturday 28th July
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 29th July
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 31st July
Pyramids

Meet at BLC 18:50

Michael (BBB)




 


Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian, Michael or Claire.

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment